As someone who has recovered from trauma, substance abuse, and an eating disorder - I know what it’s like to be where you are.
I saw the lack of modern approaches to mental health care, which is why I’ve teamed up with compassionate therapists to provide you with tools to heal effectively, and move beyond your limiting beliefs.
We love to share tools, tips and ideas to support your mental health in between sessions. Let's dive in!
Spring Cleaning Yoga + Mental Health Retreat April 3-7th, 2019*Booking starts at $1,360* Join us for our version of spring break! We spend so much time in the taking caring of our homes, de-cluttering and our lives. It’s a healthy practice, to get rid of the old and make space! But what about our bodies and […]
Our FREE workbook will walk you through the process!
15 THINGS TO KNOW BEFORE STARTING THERAPY