Tools, tips and ideas to support your mental health in between sessions. Dive into our latest content, below!

Welcome to the Blog

Anxiety is a common mental health condition that affects millions. For some adults, anxiety can appear at any moment. Excess caffeine, social events and pressures, or even dating can trigger the anxious feelings. Women, however, tend to feel worry more so than men. With regard to women’s health, hormonal changes play a significant role in anxiety symptoms.

Even if it feels like you are light years away from menopause, it’s essential to understand how your mental health is impacted by hormones if you have a uterus.

In a culture that prioritizes youth, it can be scary and shameful to feel as though you are getting older. But growing older is human! The more people can openly discuss aging, including hormonal changes, the less shame there will be.

Our FREE workbook will walk you through the process!


Is Therapy For You?