Tools, tips and ideas to support your mental health in between sessions. Dive into our latest content, below!

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Anxiety is a common mental health condition that affects millions. For some adults, anxiety can appear at any moment. Excess caffeine, social events and pressures, or even dating can trigger the anxious feelings. Women, however, tend to feel worry more so than men. With regard to women’s health, hormonal changes play a significant role in anxiety symptoms.

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