As someone who has recovered from trauma, substance abuse, and an eating disorder - I know what it’s like to be where you are.
I saw the lack of modern approaches to mental health care, which is why I’ve teamed up with compassionate therapists to provide you with tools to heal effectively, and move beyond your limiting beliefs.
We love to share tools, tips and ideas to support your mental health in between sessions. Let's dive in!
Substance Use Disorders Substance Use Disorders can be diagnosed when an individual’s ingestion of a substance (including alcohol) impairs their functioning in areas such as home, work and school life and creates emotional problems, health problems or disability. They can be classified as mild, moderate and severe depending on additional criteria such as: increased tolerance, risky […]
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15 THINGS TO KNOW BEFORE STARTING THERAPY