As someone who has recovered from trauma, substance abuse, and an eating disorder - I know what it’s like to be where you are.
I saw the lack of modern approaches to mental health care, which is why I’ve teamed up with compassionate therapists to provide you with tools to heal effectively, and move beyond your limiting beliefs.
We love to share tools, tips and ideas to support your mental health in between sessions. Let's dive in!
So you may be skeptical… After all, you probably don’t know me and this retreat is promising a lot. I totally get it. I’m pretty skeptical about most things too! Take a peek at what some of our previous participants are saying about our retreats! And check out some common answers to FAQ’s below… Amazing “The […]
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15 THINGS TO KNOW BEFORE STARTING THERAPY