Tools, tips and ideas to support your mental health in between sessions. Dive into our latest content, below!
Individual Therapy The majority of our clients are seen for individual therapy. In your first session, we will discuss your issues and goals and create a customized treatment plan together. Our therapy is solution and action focused. Many of our clients report that they experience more progress in less sessions with us than with previous therapists. […]
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15 THINGS TO KNOW BEFORE STARTING THERAPY