As someone who has recovered from trauma, substance abuse, and an eating disorder - I know what it’s like to be where you are.
I saw the lack of modern approaches to mental health care, which is why I’ve teamed up with compassionate therapists to provide you with tools to heal effectively, and move beyond your limiting beliefs.
We love to share tools, tips and ideas to support your mental health in between sessions. Let's dive in!
Individual Therapy The majority of our clients are seen for individual therapy. In your first session, we will discuss your issues and goals and create a customized treatment plan together. Our therapy is solution and action focused. Many of our clients report that they experience more progress in less sessions with us than with previous therapists. […]
Our FREE workbook will walk you through the process!
15 THINGS TO KNOW BEFORE STARTING THERAPY