As someone who has personally seen the life-changing effects from therapy, I knew from a young age that becoming a therapist was my life’s calling. I have dealt with anxiety and depression myself, seeing a therapist was the best decision that I have ever made for my mental health!
I work collaboratively to help you improve communication skills, learn better coping skills, and find strategies that reduce relational and emotional distress. I provide education and tools for change that are tailored uniquely to each client. Ultimately, my goal is to support and guide my clients on a process of self-exploration through an approach that is rooted in respect, compassion and acceptance of each client as an individual. I utilize a combination of narrative, solution-focused,CBT, DBT, Mindfulness, and behavioral theories in my practice. I strive to honor the uniqueness that each individual client brings to therapy by individualizing and structuring sessions to fit their personal goals. I look forward to supporting you on your journey towards self-discovery, healing, and growth.
SPECIALTIES: substance use, ANXIETY, DEPRESSION, trauma
Serving Clients in Pennsylvania, Wisconsin, Oregon, Indiana, New Jersey, Florida, North Carolina & Tennessee
With Caramel/Vanilla combo creamer...it's the only way!
Licensed Marriage & Family Therapist
Substance Abuse Counselor
how do you take your coffee?
Building amazing connections with my clients and having the privilege of watching clients grow and heal. I couldn't ever imagine doing anything else!
THE GREATEST THING ABOUT BEING A THERAPIST:
Key lime pie! It reminds me of my family's yearly trips to Florida where key lime pie is a staple!
Going to a workout class, followed by baking something yummy with chocolate and having a Harry Potter movie marathon with my three fur babies (cats) laying next to me!
Our FREE workbook will walk you through the process!
15 THINGS TO KNOW BEFORE STARTING THERAPY