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As someone who has personally seen the life-changing effects from therapy, I knew from a young age that becoming a therapist was my life’s calling. I have dealt with anxiety and depression myself, seeing a therapist was the best decision that I have ever made for my mental health!
I work collaboratively to help you improve communication skills, learn better coping skills, and find strategies that reduce relational and emotional distress. I provide education and tools for change that are tailored uniquely to each client. Ultimately, my goal is to support and guide my clients on a process of self-exploration through an approach that is rooted in respect, compassion and acceptance of each client as an individual. I utilize a combination of narrative, solution-focused,CBT, DBT, Mindfulness, and behavioral theories in my practice. I strive to honor the uniqueness that each individual client brings to therapy by individualizing and structuring sessions to fit their personal goals. I look forward to supporting you on your journey towards self-discovery, healing, and growth.
SPECIALTIES: substance use, ANXIETY, DEPRESSION, trauma
She/Her
Serving Clients in Pennsylvania, Wisconsin, Oregon, Indiana, Illinois, Michigan, Mississippi, New Jersey, Florida, North Carolina & Tennessee
With Caramel/Vanilla combo creamer...it's the only way!
Licensed Marriage & Family Therapist
Substance Abuse Counselor
how do you take your coffee?
Qualifications:
Building amazing connections with my clients and having the privilege of watching clients grow and heal. I couldn't ever imagine doing anything else!
THE GREATEST THING ABOUT BEING A THERAPIST:
Key lime pie! It reminds me of my family's yearly trips to Florida where key lime pie is a staple!
favorite dessert:
Going to a workout class, followed by baking something yummy with chocolate and having a Harry Potter movie marathon with my three fur babies (cats) laying next to me!
ideal saturday
Our FREE workbook will walk you through the process!
15 THINGS TO KNOW BEFORE STARTING THERAPY