As someone who has recovered from trauma, substance abuse, and an eating disorder - I know what it’s like to be where you are.
I saw the lack of modern approaches to mental health care, which is why I’ve teamed up with compassionate therapists to provide you with tools to heal effectively, and move beyond your limiting beliefs.
We love to share tools, tips and ideas to support your mental health in between sessions. Let's dive in!
Eating Disorders Eating disorders are notorious for being difficult to recover from. Despite what the media portrays, eating disorders are complex conditions that affect people of all races, ages, socioeconomic status, body types and genders. There is no specific reason someone develops an eating disorder, and there is no one way an eating disorder presents […]
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15 THINGS TO KNOW BEFORE STARTING THERAPY