by Erika Pranzo, LPC “Fake it til you make it,” “sleep when you’re dead,” “power through it.” Growing up in the competitive dance world, phrases like these were the only ones I knew. That’s why, when I first stepped onto a yoga mat in early adulthood, the instructor’s words struck me. “just being here is […]
Since the start of the pandemic, my anxiety has gone way up. I’ve noticed it in my racing thoughts, my tense muscles, and my difficulty slowing down. As a therapist who speaks with the outside world, I know this is something a LOT of us have been experiencing! The thing is, I’ve dealt with anxiety […]
The Background… I grew up as a figure skater from the age of 9. Though it absolutely became fuel for my eating disorder, for a great deal of the time, skating was simply an authentic expression of movement that felt good in my body. I loved the feeling of ice under my skates. I loved that skating combined […]
Our FREE workbook will walk you through the process!
15 THINGS TO KNOW BEFORE STARTING THERAPY