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by Julie Belling, LCSW The changing of the seasons is always very symbolic: nature blooming, the warmth of the sun, and animals waking from hibernation. Springtime is my absolute favorite in Philadelphia. I love seeing the city bustling and the beautiful colors of the trees and flowers. This time of year can positively impact our […]
by Erika Pranzo, LPC “Fake it til you make it,” “sleep when you’re dead,” “power through it.” Growing up in the competitive dance world, phrases like these were the only ones I knew. That’s why, when I first stepped onto a yoga mat in early adulthood, the instructor’s words struck me. “just being here is […]
by Melanie Greenberg, LCSW, M.Ed Every year I tell my clients to prepare for the darker months at the end of August. Despite issuing this warning, I am still rocked by how suddenly I am personally hit with seasonal affective disorder every single year. I falsely believe it can’t be that much worse than the […]
by Becca Adleberg, M.Ed Ah, Fall. Pumpkin spice lattes have appeared, leaves are changing colors, and for some people, anxiety may be starting to feel worse. SAD, or Seasonal AffectiveDisorder, affects around 10 million Americans annually. More colloquially known as “seasonal depression,” SAD can play a large role in increased anxiety this time of year. […]
There is a terrible cliche that goes: “you cannot love someone else until you can love yourself”. Over the years, there have been so many interpretations based on the original quote that have strayed far from the truth. Most of the time people misinterpret that you must love yourself fully before you can give love. […]
Are you in New York and thinking about therapy? You’re in the right place! We’ve got a very qualified and overall awesome therapist, Andrea Juliano, LCAT, ATR-BC. We put together a mini interview so you all can get to know her better. Andrea is licensed and able to see clients in New York. Andrea is […]
-Kathryn Nulf, MA, RYT Since the start of the pandemic, my anxiety has gone way up. I’ve noticed it in my racing thoughts, my tense muscles, and my difficulty slowing down. As a therapist who speaks with the outside world, I know this is something a LOT of us have been experiencing! The thing is, […]
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