by Andrea Juliano, LCAT, LPC, ATR-BC I first learned what Mindfulness was when I decided to attend a Mindfulness Meditation group in college for extra credit. Looking back, I can’t believe I made it that far without knowing what it means to be emotionally and physically present! I spent a lot of time in my […]

by Becca Adelberg, LPC Burnout is a hot-button word. But when we take a second to actually define it, do we really know what it means?  Herbert Freudenberger defined burnout in 1974. He definied it as a “state of mental and physical exhaustion caused by one’s professional life.” His research was groundbreaking in discovering that […]

by Julie Belling, LCSW The changing of the seasons is always very symbolic: nature blooming, the warmth of the sun, and animals waking from hibernation. Springtime is my absolute favorite in Philadelphia. I love seeing the city bustling and the beautiful colors of the trees and flowers. This time of year can positively impact our […]

by Becca Adleberg, LPC Ah, self-care routines. Did the image of someone with a clay face mask on and cucumbers for eyes appear in your mind? I think of a woman with her hair wrapped in a purple towel and an annoying, blissful smile on her face. There’s also tranquil spa music playing in the […]

by Erika Pranzo, LPC “Fake it til you make it,” “sleep when you’re dead,” “power through it.”  Growing up in the competitive dance world, phrases like these were the only ones I knew. That’s why, when I first stepped onto a yoga mat in early adulthood, the instructor’s words struck me. “just being here is […]

by Melanie Greenberg, LCSW, M.Ed Every year I tell my clients to prepare for the darker months at the end of August. Despite issuing this warning, I am still rocked by how suddenly I am personally hit with seasonal affective disorder every single year. I falsely believe it can’t be that much worse than the […]

by Hannah McGrath, MA, M.Div Clients often ask, “why is it so much harder for me to be kind to myself than it is to be kind to other people?” I relate to this frustrating question. It makes me reflect on my own path to becoming kinder toward myself. Your journey might look different from […]

by Becca Adleberg, LPC SAD, or Seasonal Affective Disorder, affects around 10 million Americans annually. More colloquially known as “seasonal depression,” SAD can play a large role in increased anxiety this time of year. Ah, Fall. Pumpkin spice lattes have appeared, leaves are changing colors, and for some people, anxiety may be starting to feel […]

by Becca Adleberg, LPC There is a terrible cliche that goes: “you cannot love someone else until you can love yourself”. Over the years, there have been so many interpretations based on the original quote that have strayed far from the truth. Most of the time people misinterpret that you must love yourself fully before […]

Are you in New York and thinking about therapy? You’re in the right place! We’ve got a very qualified and overall awesome therapist, Andrea Juliano, LCAT, ATR-BC. We put together a mini interview so you all can get to know her better. Andrea is licensed and able to see clients in New York. Andrea is […]