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  Self care is a buzz worthy topic these days. It’s all over instagram. But the truth is. it’s personal. It’s ever changing. It’s vital to managing stress and preventing burnout. AND -it’s not always easy. In fact, sometimes self care can be really difficult. The overall goal is figuring out what you need to […]

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I’ve been typing and deleting and trying to muster up the courage to write this post for the last 24 hours. Its so clear to me how important it is to write this post, and yet, like everyone, I hate vulnerability and recoil from it like a hot flame. Must look good, must not embarrass […]

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Have you seen the Amy Schumer’s “I’m so Bad” sketch on Comedy Central?​Its a genius parody striking back at food shaming in the media. Seriously, if you haven’t seen it, go to youtube it… I will wait. Let me recap it for you. 4 women sitting at a restaurant sharing about how “bad” they were […]

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I spent years beating myself up. I thought if I was harsh and mean to myself, I could beat myself into submission, make my current mental state so intolerable that I would be forced to change. Instead, it had the opposite affect. The meaner I was to myself, the more I acted out… alcohol, food, […]

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