by Melanie Greenberg, LCSW, M.Ed Why is everyone so horny for Bridgerton? When I was a tweenager, going to the movies was one of the main highlights of my social life. Every weekend, my best friend and I would choose which movie we would like to spend our money on. Her parents would drop us […]

  Self care is a buzz worthy topic these days. It’s all over instagram. But the truth is. it’s personal. It’s ever changing. It’s vital to managing stress and preventing burnout. AND -it’s not always easy. In fact, sometimes self care can be really difficult. The overall goal is figuring out what you need to […]

Have you seen the Amy Schumer’s “I’m so Bad” sketch on Comedy Central?​Its a genius parody striking back at food shaming in the media. Seriously, if you haven’t seen it, go to youtube it… I will wait. Let me recap it for you. 4 women sitting at a restaurant sharing about how “bad” they were […]

I spent years beating myself up. I thought if I was harsh and mean to myself, I could beat myself into submission, make my current mental state so intolerable that I would be forced to change. Instead, it had the opposite affect. The meaner I was to myself, the more I acted out… alcohol, food, […]