Is anyone else getting tired of working from home? Don’t get us wrong, we’re beyond grateful and privileged to have the opportunity to work from home, but we also know the how difficult it can be. That first couple of weeks in March where working from home was a novelty seemed like a dream… but […]

Gabrielle Solomone, LCSW Gabby is our in-house expert on OCD, eating disorders, anxiety, and more. She knows all too well that anxiety can be intrusive and at times, it can feel like it’s taking over– especially when it’s anxiety in regard to a global pandemic. Gabby put together some quick tips to keep your anxiety […]

  Self care is a buzz worthy topic these days. It’s all over instagram. But the truth is. it’s personal. It’s ever changing. It’s vital to managing stress and preventing burnout. AND -it’s not always easy. In fact, sometimes self care can be really difficult. The overall goal is figuring out what you need to […]

“Self care looks like doing something right now that you don’t want to do in order to take care of your future self.”- Amanda E. White, LPC Despite what society tells us, self care is not something that you buy. There’s no price tag to self care. And its difficult because there are so many […]

Despite it being “the most wonderful time of the year”, the holidays can be tough, especially for those of us with Substance Use Disorders or Eating Disorders. After making it through quite a few sober and eating disorder symptom free holiday meals, and supporting hundreds of women through them, I’ve compiled a list of my best tips that I myself […]

So here’s the truth- as I reflect on the completion of my latest trip around the sun, it’s amazing how different I expected my life to be and even more amazing how much BETTER it turned out. Nothing in my life turned out as planned and now I’m so grateful for that. By this time […]

Have you seen the Amy Schumer’s “I’m so Bad” sketch on Comedy Central?​Its a genius parody striking back at food shaming in the media. Seriously, if you haven’t seen it, go to youtube it… I will wait. Let me recap it for you. 4 women sitting at a restaurant sharing about how “bad” they were […]