Hi there, friends! We’ve noticed some questions that come up much more frequently than others, so we’re going to cover the Therapy for Women Center FAQs. If there are any we missed, feel free to contact us at info@threapyforwomencenter.com. Okay, let’s get into it… Q: How can I still go to therapy and save money? […]

If we can agree on anything these days I think it’s that most if not all of us are facing a degree of burnout. We’re in the midst of consuming information on horrific realities in our world on a daily basis, including (and unfortunately not limited to) the recent deaths of black and brown people, […]

Leeor is our Teletherapy expert. She has been doing teletherapy since grad school. As someone who personally loves it, she breaks down if its a good option for you and commonly asked questions. Originally utilized by the military to treat veterans and serve clients in rural areas, teletherapy is an online mental health counseling system […]

  Self care is a buzz worthy topic these days. It’s all over instagram. But the truth is. it’s personal. It’s ever changing. It’s vital to managing stress and preventing burnout. AND -it’s not always easy. In fact, sometimes self care can be really difficult. The overall goal is figuring out what you need to […]

“Self care looks like doing something right now that you don’t want to do in order to take care of your future self.”- Amanda E. White, LPC Despite what society tells us, self care is not something that you buy. There’s no price tag to self care. And its difficult because there are so many […]

YOUR BRAIN IS NOT WIRED TO MAKE YOU HAPPY. YOUR BRAIN IS WIRED TO SURVIVE.  Here’s the deal…. Our society teaches us that being happy all the time is “normal” and that should be our baseline. This is something called the “happiness trap” (coined by Russ Harris). But this notion is radically incorrect. There is […]

The holidays can be a stressful time, especially for those of us who struggle with our mental health. With all the focus on alcohol and food, and the holidays and gifts can bring about negative habits and added stress.  This year, instead of buying someone another gift card, take the time to give someone a […]

I was sitting in an AA big book meeting roughly a year ago. I opened the cover and scribbled on the first page read “willingness without action is fantasy.” The quote hit me in the stomach. Sometimes we need that in recovery…a wake up call. The quote found me at exactly the right time. Since grad school I […]

So here’s the truth- as I reflect on the completion of my latest trip around the sun, it’s amazing how different I expected my life to be and even more amazing how much BETTER it turned out. Nothing in my life turned out as planned and now I’m so grateful for that. By this time […]

Have you seen the Amy Schumer’s “I’m so Bad” sketch on Comedy Central?​Its a genius parody striking back at food shaming in the media. Seriously, if you haven’t seen it, go to youtube it… I will wait. Let me recap it for you. 4 women sitting at a restaurant sharing about how “bad” they were […]