Intuitive exercise can mean many things, from dancing in your kitchen, taking an exercise class or flipping upside down in public place, just wash your hands after okay? Start with these principles and questions to discover how to move in a way that FEELS good! ⠀⠀1. How do YOU want to FEEL in your body?⠀Get […]
The Background… I grew up as a figure skater from the age of 9. Though it absolutely became fuel for my eating disorder, for a great deal of the time, skating was simply an authentic expression of movement that felt good in my body. I loved the feeling of ice under my skates. I loved that skating combined […]
Despite it being “the most wonderful time of the year”, the holidays can be tough, especially for those of us with Substance Use Disorders or Eating Disorders. After making it through quite a few sober and eating disorder symptom free holiday meals, and supporting hundreds of women through them, I’ve compiled a list of my best tips that I myself […]
Have you seen the Amy Schumer’s “I’m so Bad” sketch on Comedy Central?Its a genius parody striking back at food shaming in the media. Seriously, if you haven’t seen it, go to youtube it… I will wait. Let me recap it for you. 4 women sitting at a restaurant sharing about how “bad” they were […]
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15 THINGS TO KNOW BEFORE STARTING THERAPY