by Stephanie King, LPC Grief- what a ride. It’s not a ride that anyone asks to be on, but it’s something we will all experience in our lives to some degree. If you’re lucky, it won’t be until you are old and gray. My first experience with gut wrenching, life changing grief came 10 years […]
by Chris Turpyn, LPC Life is a journey of adventure, reward, and, sometimes, intense challenge. When you least expect it, your life can change forever. I can relate to that feeling all too well. I am here today because therapy helped me through the darkest days of grief following my only child’s unexpected death in […]
by Jessica Heymann, LSW Reaching out for support and beginning your therapy journey is often daunting. So, if you have recently decided to start going to therapy, way to go! We hope you can give yourself the pat on the back that you deserve for taking such a big step. Unfortunately once you decide to […]
Gabrielle Solomone, LCSW Gabby is our in-house expert on OCD, eating disorders, anxiety, and more. She knows all too well that anxiety can be intrusive and at times, it can feel like it’s taking over– especially when it’s anxiety in regard to a global pandemic. Gabby put together some quick tips to keep your anxiety […]
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15 THINGS TO KNOW BEFORE STARTING THERAPY