By Jessica Heymann Trying to choose a therapist? Here’s why you should consider seeing one of our interns… Reaching out for support and beginning your therapy journey is often daunting, so if you have recently decided to start going to therapy, Way to go! We hope you can give yourself the pat on the back […]
by Stephanie King Grief. What a ride. It’s not a ride that anyone asks to be on but it’s something we will all experience in our lives to some degree. If you’re lucky, it won’t be until you are old and gray. My first experience with gut wrenching, life changing grief came 10 years ago […]
Gabrielle Solomone, LCSW Gabby is our in-house expert on OCD, eating disorders, anxiety, and more. She knows all too well that anxiety can be intrusive and at times, it can feel like it’s taking over– especially when it’s anxiety in regard to a global pandemic. Gabby put together some quick tips to keep your anxiety […]
Our FREE workbook will walk you through the process!
15 THINGS TO KNOW BEFORE STARTING THERAPY