There is a terrible cliche that goes: “you cannot love someone else until you can love yourself”. Over the years, there have been so many interpretations based on the original quote that have strayed far from the truth. Most of the time people misinterpret that you must love yourself fully before you can give love. […]
Erika Pranzo, LPC Summer is often a major source of anxiety for many women- clothing becomes minimal as the weather heats up, many activities involve bathing suits and people are put in vulnerable outfit options. Research by Kite (2019) found that many women completely avoid social activities because of anxiety regarding how their body look […]
I had a client a couple of years ago ask what the “Q” in LGBTQ meant. I told her it could mean a few things, including Queer and Questioning. She winced when I said the word “queer,” which I’ve experienced before and understand especially if you’re from a generation where that was a derogatory word […]
If we can agree on anything these days I think it’s that most if not all of us are facing a degree of burnout. We’re in the midst of consuming information on horrific realities in our world on a daily basis, including (and unfortunately not limited to) the recent deaths of black and brown people, […]
Gabrielle Solomone, LCSW Gabby is our in-house expert on OCD, eating disorders, anxiety, and more. She knows all too well that anxiety can be intrusive and at times, it can feel like it’s taking over– especially when it’s anxiety in regard to a global pandemic. Gabby put together some quick tips to keep your anxiety […]
Self care is a buzz worthy topic these days. It’s all over instagram. But the truth is. it’s personal. It’s ever changing. It’s vital to managing stress and preventing burnout. AND -it’s not always easy. In fact, sometimes self care can be really difficult. The overall goal is figuring out what you need to […]
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