If you follow me on instagram, you may know that this past week we’ve been talking a lot about boundaries. (And if you’re not following me on Instagram…click here to join us!) It seems that a lot of us struggle setting boundaries in various parts of our everyday lives, so I thought this week we’d expand on that! […]

Whether we are talking about relationships with friends, parents or significant others, there is a disturbing communication trend I’ve been seeing in my office and in the world lately. I call it….”taking away people’s pain” This trend typically starts when we are young. Our parents unknowingly interact with us this way and we learn to be afraid of our feelings […]