As someone who has recovered from trauma, substance abuse, and an eating disorder - I know what it’s like to be where you are.
I saw the lack of modern approaches to mental health care, which is why I’ve teamed up with compassionate therapists to provide you with tools to heal effectively, and move beyond your limiting beliefs.
We love to share tools, tips and ideas to support your mental health in between sessions. Let's dive in!
Brainspotting Amanda is proud to offer Brainspotting as part of her services when working with clients during individual sessions. Created by David Grand, PhD, Brainspotting taps into the deeper parts of the brain and harnesses the body’s natural ability to heal itself. When a Brainspot is stimulated, the subcortical brain appears to reflexively signal the therapist that […]
Our FREE workbook will walk you through the process!
15 THINGS TO KNOW BEFORE STARTING THERAPY