As someone who has recovered from trauma, substance abuse, and an eating disorder - I know what it’s like to be where you are.
I saw the lack of modern approaches to mental health care, which is why I’ve teamed up with compassionate therapists to provide you with tools to heal effectively, and move beyond your limiting beliefs.
We love to share tools, tips and ideas to support your mental health in between sessions. Let's dive in!
Depression & Anxiety Although depression and anxiety are separate conditions, and have their own set of causes and symptoms, they are closely related and often go hand in hand. They share a number of symptoms and those with one are far more likely to experience having the other disorder as well. We treat all severities […]
Our FREE workbook will walk you through the process!
15 THINGS TO KNOW BEFORE STARTING THERAPY