Growing up, I used to be self conscious about my sensitive nature. I struggled with loss, adjustments, and anxiety. With time, I learned that my sensitive and empathetic nature was something to be proud of and an asset to helping others.
My approach to treatment pulls from a combination of psychodynamic, humanistic, and behavioral theories. I believe starting with a person-centered approach highlights how each client is unique and therapy should be individualized to best meet their personal goals and needs. I use talk therapy techniques from CBT, Solution Based Casework, Motivational Interviewing and Mindfulness. As an Art Therapist, I have an additional lens to support clients in creative ways (if you are up for it!) Taking steps towards change can feel overwhelming and anxiety provoking. I hope to help ease some of these worries and provide a safe space for you to be yourself
SPECIALTIES: Anxiety, Depression, TRAUMA, GRIEF & Art TherapY
Seeing clients build trust and confidence in who they are, while also discovering and creating their next steps to who they want to be.
Licensed Creative Arts Therapist
Licensed Professional Counselor
Board Certified Art Therapist
Advanced training in trauma
greatest thing about being a therapist:
A more balanced life with work, family, friends and artmaking.
currently working on:
Running and gymnastics.
favorite way to move my body:
Brunch and board games, especially Catan!
Chicken cutlets and mashed potatoes.
Our FREE workbook will walk you through the process!
15 THINGS TO KNOW BEFORE STARTING THERAPY